How To Schedule Self-Care Into Your Busy Life

How To Schedule Self-Care Into Your Busy Life

I’ve been in several different job positions within the social services field for over 15 years. Each of these job positions required a lot from me. The days were exceptionally long. The work was hard and challenging. It was not long into my career that I started to feel drained and overwhelmed. The thing about […]

5 Self-Care Practices Anyone Can Apply In 5 Minutes Or Less

5 Self-Care Practices Anyone Can Apply In 5 Minutes Or Less

When taking an airplane flight, do you remember what the flight attendants tell the passengers before taking off? They announce in case of an emergency, oxygen masks will fall from the wall, first place the oxygen mask over our own face before assisting the person next to you. We need to first take care of […]