It’s guest post Monday. This post is written by Mr.X who is a web content writer and social media expert. Feel free to check out his site at Ghostlancers.com and the site blog. If you would like to be featured as a guest poster on my blog click here.
In order for you to experience life in a positive manner you need to be positive yourself. God gave human beings the potential to grow. We learn from our experiences, and they govern how we react to the situations we encounter. People react differently to situations. Some remain calm and handle it in a mature way, while some aren’t able to control their anger, and they end up expressing that anger in a way they might later regret. If you want to become a good leader, then you need to control how you react to situations. You will face a lot of opposition; however, that doesn’t mean that you become angry. You need to learn how to keep a calm mind and understand that everyone has the right to give an opinion even if it goes against what you think. One of the things which can help you to remain calm is yoga. It will help you to relieve the body from the stress it feels as well as with expelling the negative thoughts from your mind.
For people, personal growth should never stop. They should keep doing what they can in order to improve and have a positive lifestyle. Being a leader isn’t easy because there are a lot of responsibilities which you need to take care of. This burden is stressful for the mind and the body and because of the stress, an individual might feel uncomfortable. People are sensitive when they are under stress, and that’s why they might get angry when faced with an unpleasant situation.
Yoga can help with relieving the stress from the mind and body. When a person is under stress, the normal balance of the body is disrupted. The uneven breathing and negative thoughts cause discomfort. Doing yoga allows people to control the way they breathe. It enables people to inhale ‘positivity’ and exhale all of the stress and the negativity out from the body. This brings the uneven breathing back to normal, and the positive thoughts help in making the body and the mind feel fresh.
Human beings have ‘thoughts’ and it’s a normal phenomenon. However, if these thoughts are allowed to wander off, they can be harmful for the individual. People who experience failure can start thinking negative thoughts such as: I will never be able to win. The person who won cheated. I am not good enough!
People who experience success can also have negative thoughts of a different kind like: No one can defeat me. I won because I worked hard; God had no role to play in it!
These negative thoughts stop personal growth. Through yoga, a person is able to learn how to get rid of such thoughts and bring positivity into their lives. By indulging in this ancient art of meditation, you will be able to experience more control over your body and your mind.
By remaining calm and collected, you will be able to face different situations in a positive manner. If someone criticizes the work you do, you won’t become angry and will try to settle the debate in a socially accepted manner. Having positive thoughts will allow you to be happy and not feel depressed even if you fail at something. You will be able to realize that God is with you, and that failure is a part of life. What’s important is that you don’t let the failure drag you down.
So, take some time out and include yoga in your life. This will allow you to remain calm and active, which will lead you to get rid of anger and negative thoughts, and you will be able to grow personally in the process.
Questions: Do you think yoga could help you lead better? How do you remain calm and clear minded during challenging or difficult situations?